Gentle Flow Yoga

If you are new to yoga and want to learn the fundamentals, this will be a good class for you. We move through a slow, gentle flow that will be adaptable to your needs.

Also great if you have been out of practice and want a gentle class that'll ease your body back into it. There will be lots of work on stretching and alignment - ending with a short relaxation. 

Wednesday - 6.30pm for 1 hour @ L'hermitage gardens 

Spaces are limited ... Prices £12

Those undertaking regular sport or exercise will benefit from the long, slow stretches that assist in relieving tightness given.

Inquire with Emma for suitability.

Please email or text me to secure your place at any of my classes