Pregnancy yoga will nourish expectant mothers during their journey.
It is an opportunity to connect your mind and body and give you time to bond with your growing baby.
Pregnancy yoga will assist you in improving circulation, aid in digestion, exercise the spine and help prepare you for labour and birth. It can also help alleviate discomforts such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
This safe and supportive class provides the space for you to connect with other expectant mums.
Classes will be held at Les Ormes, Saturday morning at 10.30am for 1 hour.
for information on how to sign up for the class.
To pay for your next class, choose the type of yoga and follow the paypal link below: