WORKSHOP AND DETOX
Detox Workshop
Workshop | January & February
Taking time for yourself after a busy Christmas period is just what the body and mind need.
I am offering a yoga detox workshop for body and mind in the new year. Come and join me for an afternoon of Yoga and Juicing.
- We explore postures that will help you deal with the waste products that build up in the body over time. I will lead you through a rejuvenating yoga flow, culminating with deep detoxifying twists and holds to wring out and cleanse our system.
- Learn and practice breathing techniques to allow us to use the full capacity of our lungs.
- Explore yoga as a mental detox, by bringing your awareness back to the present moment. Experience full relaxation.
- Taste the benefits of juicing, ending with a detoxifying and alkalizing juice, and a homemade treat.
You will feel ready to tackle 2024 with a bounce in your step and love in your heart.
Date: TBC
Time: 2 - 4.30pm
Cost:
£45
Location: TBC - further details on booking
Places on courses are limited. Please enquire kulayoga@hotmail.co.uk
by contacting me or using the buy now link below.
